Why am I tired all the time?

Cheers!

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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They don’t know why though.

- Raw dairy

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

Your gut will thank you.

- Honey

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fish & Poultry

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- Fruits

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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